Nutrition
minerals

(a) corn flakes
Calcium Iron Magnesium P K Na Zn Cu Mn
22 mg 1.11 mg 6 mg 24 mg 36 mg 5 mg 0.14 mg 0.044mg 0.041mg
(b) 2 cups of milk
704 mg 0.30 mg 79 mg 551 mg 895 mg 290 mg 2.21mg 0.039mg 0.010mg
c) 20 chips
0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
(d) chicken leg
28 mg 2.21 mg 32 mg 240 mg 299 mg 441 mg 3.43 mg 0.126mg 0.085mg
(e) coca-cola
3 mg 0.27 mg 0 mg 3 mg 55 mg 67 mg 0.03 mg 0.000mg 0.000mg
(f) rice/w beans
9 mg 0.37 mg 28 mg 91 mg 76 mg 4 mg 0.48 mg 0.077mg
(g) 1 orange
52 mg 0.13 mg 13 mg 18 mg 237 mg 0 mg 0.09 mg 0.059mg 0.033mg
(i) potato chips,pringles
4 mg 4 mg 4 mg 4 mg 4 mg 4 mg 4 mg 4 mg 4 mg

F Se
8.5mg 2.5 mg

12.8 mg

0 mg 0 mg

42.0 mg

189.1mcg 0.0 mg

4.9 mg

0.7 mg

4 mg

Vitamins
Vitamin C Thiamin Riboflavin Niacin Pantothnc Vit. B-6 Fol. Total Fol. Food Fol. DFE
(a) 2 cups corn flakes
0.0 mg 0.005mg 0.090mg 0.210mg 0.062mg 0.032mg 16mcg 16mcg 16mcg
(b) 2 milk cups
5.9 mg 0.221mg 0.945mg 0.492mg 1.835mg 0.246mg 30mg 30mg 30mcg
c) baked potato chips
0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mg 0mcg
(d) 1 chicken leg
0.0mg 0.183mg 0.349mg 8.584mg 1.571mg 0.427mg 28mcg 14mcg 38mcg
(e) 1 can coca cola
0.0 mg 0.000mg 0.000mg 0.00mg 0.000mg 0.000mg 0mg 0mg 0mg
(f) rice/ w beans
0.0mg 0.199mg 0.023 mg 2.594mg 0.764mg 0.291mg 8mcg 8mcg 8mcg
(h) 1 orange
112.9mg 0.159mg 0.80mg 0.795mg 0.525mg 0.148mg 48mcg 48mcg 48mcg
(i) potato chips pringles
2mg 4mg 4mg 4mg 2mg 4mg 1mcg 1mcg 0mcg

Chl. Total Vit.B-12 Vit. B-12+ Vit.A RAE Retinol Car. Bet Car. Alpha Crypt.bet Vit A IU Lycpn.

1.5mg 0.00mcg 0.00mcg 5mcg 0mcg 46mcg 30mcg 0mcg 102 IU 0mcg

2.12mcg 300mcg 300mcg 999 IU

0mg 0mg 0mg 0mcg omcg 0mcg 0mcg 0mcg 0mcg 0mcg

0.44mcg 43mcg 43mcg 144 IU

0.9mg 0.00mg 0.00mg 0mcg 0mcg 0mcg 0mcg 0mcg 0mcg

0.00mcg 0mcg 0mcg 0 IU

0.00mcg 21mcg 0mcg 398 IU

0mcg 1mcg 0mcg 0mcg 0mcg 0mcg 0mcg 0mcg 1 IU 0mcg

Lit+Zeax. Vit. E Alp. Vit. E + Vit. D D2.. Vit. D Vit. K Folic acid toco. Beta toco. Gama toco.delta

650mcg 0.07mg 0.00mg 1.8mcg 72 IU 0.1 mcg 0mcg

4.9mcg 197 IU 0mg

0mcg 0mcg 0mcg omcg 0 IU 0mcg 0mcg

14mcg

0mcg 0mcg 0.00mg 0.0mcg 0mg IU 0.0mcg 0mg

0.0mcg 0 IU 0mcg

0mcg

0mcg 4mg 0mg 0mcg 0 IU 0mcg 4mg 4mg 4mg
Micronutrients analysis
The average requirement of micronutrients:
Minerals
Calcium: 1000mg/daily in an adult while in the diet above is 822mg. Recommendation: supplement calcium intake from yoghurt, cheese and buttermilk.
Iron: daily intake should be 10mg but in the diet above, it’s 8.38mg. Recommendation: supplements can get from spinach, chard, turmeric, thyme, liver, egg yolks and dark green vegetables.
Magnesium: daily intake should be 300-400mg. in the above diet, the amount of Magnesium in the diet above is 162mg (Martindale, 1994). Recommendation: supplements can be got from: salmon, cooked navy beans, pumpkin seeds, Swiss card, Chinook sunflower seeds, Halibut and cooked soybeans.
Phosphorus: the daily intake should be 3500mg while in the diet above its 923mg. recommended sources of supplements are: seafood, vegetables, bone meal, and meat such as turkey, beef and cheeses.
Sodium: the daily intake should be 2400mg while in the above diet is 811mg (Artists Cooperative Groove Union U.A, 2004). recommended sources of supplements include table salt, olives, pickled diets, condiments, food additives and baking soda.
Zinc: the daily intake should be 15mg while in the diet above its 10.38mg to cater for the remaining Zinc, the recommended intake should be supplemented from seafood, whole-grain products and liver.
Copper: the daily copper intake should be 2mg while inn the above diet is 4.345mg. There is an overdose of Copper.
Potassium: the daily intake should be 4700mg while in the diet above is 1602mg. Recommended sources of supplements bananas, tomatoes, potatoes, cod, flounder, cantaloupes and salmon.
Manganese: the daily intake should be 5mg while in the above diet its 4.169mg. Supplements can be got from tea, vegetables and whole grain products.
Fluorine: the daily fluoride intake should be 3.5mg while in the diet above its 8.6891. It’s an overdose.
Selenium: the daily intake should be 35mcg while in the diet above is 66.9. Overdose.
Vitamins
Vitamin C: the daily intake should be 75mg while in the diet above is 120.8.Overdose.
Thiamin: the daily intake should be 50-100mg while in the diet above its 4.812. Supplements can be got from whole grains, liver, kidney, pork, nuts, soybeans and seeds.
Riboflavin: the daily intake should be 1.6mg while in the diet above its 6.207mg.overdose.
Niacin: the daily intake should be 18mg while in the above its 16.675mg. To cater for the remaining, supplements can be got from canned salmon, leafy green vegetable, poultry and milk.
Panthothenic acid: the daily intake should be 6mg while in the diet above its 6.757mg. Its enough.
Vitamin B-6: the daily intake should be 2mg while in the above diet its 5.144. Overdose.
Folate acid: the dairy dietary intake should be 400mcg while above its 14mcg. Supplements sources are broccoli, yeast, sweet potatoes, molasses, kidney and liver.
Choline: the daily intake should be 425mg while in the diet above its 2.4mg. Supplementary sources include boiled broccoli, Brussels and cauliflower.
Vitamin B-12: the daily intake should be 6mcg while in the diet above its 0mcg. The sources of supplementary are kidney, liver, fish, clams, oysters, salmon and yoghurt.
Vitamin A: the daily intake should be 600mcg while in the above it’s 369mcg (Agricultural Research Service, 2011). Supplementary include apricots, squash, carrots, broccoli spinach, pumpkin, butter, liver and turnip greens.
Carotene Beta: the daily intake should be 15-50mg while in the case above 49mcg. Inadequate and the supplementary sources include either vegetables that are dark green or orange yellow such as carrots, sweet potatoes, spinach and broccoli.
Carotene Alpha: the daily intake should be 2mg but above its 30mcg. It can be supplemented from orange and yellow vegetables.
Cryptoxanthin: the daily intake should be 2mg but in the above there isn’t any. Sources are oranges and fruits that are red and vegetables; examples are papaya, cilantro and red pepper.
Lycopene: the daily intake should be 7mg but there is none in the diet above. Sources include watermelon, tomatoes, guava and grapefruits.
Lutein and Zeaxanthin: the recommended daily intake should be 6-30mg but in the diet above its 650mcg.It’s inadequate and supplementary sources include egg yolks, corn, fruits and vegetables such as green peas and Brussels sprouts.
Vitamin E: the daily intake should be 15mg but in the diet above its 4.07mg. Sources for supplements include vegetable oil, green vegetables, margarine and wheat germ.
Vitamin D: the daily intake should be 10mg but in the diet above its 5.10mg. Supplementary sources include whole eggs, margarine, sunlight, cheese, liver and salmon.
Vitamin K: the recommended daily intake should be 80mcg but in the diet above its 0.1 mcg. It’s inadequate and supplementary sources include wheat bran, cereals, kales, lettuce, spinach, cabbage and cauliflower.
Tocopheral: the recommended daily intake should be 10mg but in the diet above (in tocopheral beta, alpha and gamma) its 16. It’s adequate.
The above terms are abbreviated as follows:, and
Calcium (Ca), Iron (Fe), Magnesium (Mg), Phosphorus (P), Sodium (Na), Zinc (Zn), Copper (Cu), Manganese (Mn), Selenium (Se)
The other terms are shortened as follows:
Pantothenic acid (Pantothnc), Vitamin B-6 (Vit. B-6), Folate (Fol), Choline (chl), Vitamin (vit), Carotene (Car.), Cryptoxanthin (crypt.), Beta (bet), Tocopheral (Toc).

References
Agricultural Reseach Service. Nutrient Data Laboratory. Retrieved on 24th September from http://www.nal.usda.gov/fnic/foodcomp/search/
Martindale Jim (1994). Martindale’s Calculators Online Center. Retrieved on 24th September 2011 from http://www.martindalecenter.com/Calculators1B_4_Nut.html
Artists Cooperative Groove Union U.A (2004). Nutritional Value Calculator. Retrieved on 24th September from http://www.3.waisays.com/calculator.html