The goal of this assignment is to assess your nutritional and fitness status.

Go to https://www.supertracker.usda.gov/ and Create Your Profile.

Record a one-day food diary. Include all foods with portion sizes and include condiments, etc.

Enter these into your SuperTracker Profile.

Click on My Reports in the SuperTracker.

Click on Nutrients Report.

Save as a PDF file and attach with your assignment and submit here.

Use the information from this assignment when answering the following questions regarding nutrition.

Write a 750- to 1,050-word paper in which you include the following:

•Explain your current fitness and nutritional habits.

•Explain some of the health risks associated with obesity (in general, regardless of whether this is your situation or not).

•Identify and describe three new fitness habits you could reasonably incorporate into your lifestyle. (Remember fitness habits are different from nutritional habits)

•How could these new habits improve your health?

•Identify three micronutrients (be sure you record micronutrients, not macronutrients) in your diet that you are low in. What foods should you include more of in your diet to increase the intake of these nutrients?

•Identify and describe three new nutritional habits you could reasonably incorporate into your lifestyle. How might these habits improve your health?

•Discuss how each new habit would promote healthy weight management.

•Include at least two peer-reviewed references and two other references.

Please be sure you understand what peer-reviewed means.

Review this link http://guides.lib.jjay.cuny.edu/content.php?pid=209679&sid=1746812, if you are not clear on this.

It is your responsibility to understand this and submit appropriate references.

Format your paper consistent with APA guidelines. Full instruction for APA guidelines can be obtained via the Library, Center for Writing Excellence, Tutorials and Guides, Writing and Style Guidelines, Writing and Style Guidelines (APA).