Describe the differences between nutrient-dense foods and energy-dense foods. | researchteam101

Describe the differences between nutrient-dense foods and energy-dense foods.

Describe the differences between nutrient-dense foods and energy-dense foods. What are some characteristics of foods that make them nutrient-dense or energy-dense? How are your choices to consume these foods important to your health? Cite and discuss at least outside reference source to support your statement.

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